Rapid Supps 100% Pure Creatine

 Rapid Supplements Creatine

How to Use 100% Pure Creatine

Mix 5g to 10g into water or a carbohydrate source and consume once daily, ideally after exercise. If you have a high lean tissue mass or follow a vegetarian or vegan diet, over five grams daily may be a more appropriate dosage. If this is your first time taking creatine in a while, you may like to start with a loading phase of 5g four times daily, each dose consumed with a carbohydrate source. Ensure you drink plenty of water during this phase, which you can adhere to for seven days.