Rule 1 Creatine Monohydrate 200 Mesh

Rule 1 Creatine

Rule 1 Creatine delivers clinically studied creatine monohydrate to help increase strength, power, and lean mass during repeated bouts of intense exercise. Using finely micronized particles and gelatin-free capsules, it ensures smooth mixing, easy digestion, and flexible use across training styles. This clean, no-frills formula is built for serious lifters seeking reliable performance support.

Product Details

• Research-Backed Creatine Monohydrate.

• Enhances Strength And Power.

• Smooth Mixing Micronized Powder.

• Vegetarian-Friendly Capsules Available.

• Ideal Daily Performance Staple.

Train Harder, Recover Faster!

Creatine plays a critical role in muscular energy production, helping athletes train harder and recover more efficiently over time. Regular supplementation supports increases in lean mass, strength output, and overall training performance when combined with resistance exercise. Rule 1 Creatine delivers these benefits in a clean, easy-to-consume format with no unnecessary additives.

The finely milled powder blends seamlessly into beverages, offering a smooth, almost undetectable texture and neutral flavour profile. Capsules provide an equally convenient option for those who prefer precise dosing without mixing. Both formats are designed to support consistency, which is key to maximising creatine’s long-term benefits.

Creatine Usage

Mix one scoop of Flavored Creatine Powder with 8–12 oz of cold water or your favourite workout beverage until fully dissolved. This supplement can be used pre- or post-training, or on rest days to support consistent muscle creatine levels. Regular intake is more important than timing for long-term results.

Creatine capsules can be taken with meals or after workouts for added convenience. On non-training days, pairing creatine with food may support absorption and digestive comfort. Choose powder or capsules based on preference while maintaining consistent daily dosing.