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Switch Nutrition Essentials Beta Alanine

Switch Nutrition Essentials Beta Alanine

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  • 200 Serves
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  • Unflavoured

BETA ALANINE

100% PURE BETA ALANINE
Convenient to add to your aminos/pre-workout
  • Unflavoured
  • HPLC tested
  • Gluten & lactose free

 

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BETA ALANINE is a non-essential amino acid that combines with L-Histidine in the body to produce a di-peptide called Carnosine.

Carnosine builds up in skeletal muscle after continual supplementation of Beta-Alanine and buffers H+ (Lactic Acid). NB: Histidine is not the limiting amino acid and supplementation doesn’t improve results.

After 4 weeks of Beta-Alanine supplementation athletes experience greater than 50% increase in Carnosine and after 10 weeks greater than 80% increase.

This allows for increased additional repetitions and improved athletic performance.

Consume 3.2 – 6.4g of BETA ALANINE per day.

You can have one of these serves prior to exercise and one serve post exercise.

 

switch nutrition beta alanine

 

Switch Nutrition Essentials Beta Alanine
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